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Iscience 22:206213 Animali S, Steinwurzel C, Dardano A et al (2023) Effect of fasting on short-term visual plasticity in adult humans

The fastest wins usually come from three unglamorous levers: hydrate early (with electrolytes when appropriate), set a repeatable protein anchor, and keep intake steady with smaller regular meals rather than long gaps

Frontiers | Cellular Senescence and Senotherapies in the Kidney: Current Evidence and Future Directions Cited by: 66 Frontiers